Creatine and Sexual Wellness

Creatine plays a key role in the entire body's energy process, enabling the “fuel” that every cell in the body needs for optimal functioning. This is crucial in maintaining overall health including sexual health. In fact, creatine has been shown to increase testosterone and sperm health.

Increasing Testosterone Levels Through Creatine Supplementation

When creatine is bonded to a high-energy molecule called a phosphate group, it's called creatine phosphate. Creatine phosphate is stored in various cells until it's ready to be used for any and all bodily functions. Creatine increases the production of energy which results in several benefits from improved cognition to increases in muscle-building hormones and growth factors. Creatine supplementation has also been linked to improvements in resting testosterone levels and overall sperm health. This offers an inexpensive, practical solution by supplementing with compounds naturally found in the body.

Creatine Supplementation for Male Reproductive Health

Just like any other energy-demanding cells, sperm can suffer from deficient creatine metabolism. Sperm capacitation and sperm motility is directly dependent upon the availability of energy to power the sperm. Since creatine can increase phosphocreatine levels, it can thereby increase energy production and help energize the male (and female) reproductive system. In fact, low creatine levels in the body are often associated with poor sperm count and motility.

One of many factors recognized as a possible disruptor of sperm quality is poor nutrition. The Western-style diet in specific appears to be correlated with a higher risk of male infertility. Though creatine is necessary for the healthy function of men’s reproductive system, it can often be hard to consume sufficient amounts from diet alone. Creatine supplementation can be beneficial in the improvement of total sperm count, sperm motility, and overall sexual wellness.